PEAK TO PEAK - Bursting with energy, I craved a challenging hike, but it was snowing and a foot of accumulation was expected. I opted instead for a spin on my bike.

No music played gently in the background this time. I wanted to feel my heart rate increase and hear the sound of my breath, but the view out my fitness room window was inspiring. 

I increased the intensity every five minutes. I was only ten minutes into my ride and out of breath and sweating. I continued spinning, imagining myself climbing the mountains I saw before me. 

I reached for my water bottle, sipping every few minutes. I became grateful for the fresh water.

I couldn’t help but think about all the stops I’ve made along the Rockies to fill my water bottle at a spring on the side of the road, from Manitou Springs to Allenspark. 

Did you know that drinking water helps humans on a cellular level? According to the National Institutes of Health, poor hydration accelerates biological aging and increases the risk of chronic disease. This alone makes me thirstier. 

The Allenspark Crystal Springs water is one of my favorite places to collect spring water. The Allenspark Water and Special Sanitation District states, “During the early years of the Allenspark Water District, Crystal Spring water was used as a second source of water for the district during times of drought. The water was once even bottled and sold commercially.”

Crystal Spring has been flowing year-round for over 100 years. Crystal Spring water is filtered, lightly chlorinated, and costs about $.10 per gallon produced. It is also tested daily as required by the Colorado Department of Public Health and Environment. 

The Allenspark Water and Sanitation District has subsidized much of the cost associated with the upkeep of the spring. They ask that, if you use and appreciate this wonderful water supply, please donate.

As an avid fitness enthusiast and hiker, I always drink ample water to help sustain my body. Drinking water doesn’t only help my body but also my mind and spirit. And I can always tell when I haven’t had enough. Water is always part of my plan for all of my adventures.

I can’t tell you where every natural drinking spring is. They generally don’t have addresses or mile markers. My suggestion is to ask locals anytime you visit a town. Manitou Springs alone has eight drinking springs, each one with unique effervescence and flavor.

As I got off my spin bike, sweat pouring down my face, I grabbed my water bottle, and before sprinkling electrolytes into it, I drank 20 ounces of crystal clear mountain spring water. I can’t think of anything more refreshing.

The Allenspark Crystal Springs is located on Highway 7 BUS.