Most people believe it takes years of practice to achieve self-care and love. On the contrary, it’s one of the easiest things you can do to improve your wellness and it begins with simply wanting to care for yourself better. Below is a list of...
This item is available in full to subscribers.
At this time, we ask you to confirm your subscription at www.themtnear.com, to continue accessing the only weekly paper in the Peak to Peak region to cover ALL the news you need! Simply click Confirm my subscription now!.
If you are a digital subscriber with an active, online-only subscription then you already have an account here. Just reset your password if you've not yet logged in to your account on this new site.
Otherwise, click here to view your options for subscribing.
Questions? Call us at 303-810-5409 or email info@themountainear.com.
Please log in to continue |
Positive change
Through metamorphosis, the Tiger Swallowtail reminds us that we can experience a great deal of darkness and still turn out something beautiful.
Some people believe it takes years of practice to achieve self-care and love. On the contrary, it’s one of the easiest things you can do to improve your wellness. It begins with simply wanting to care for yourself better.
Below is a list of ways to care for your body, mind, and spirit, with a list of local businesses that can help.
Nature
At the top of the list, and considered by psychologists as the least expensive way to improve mental health and sharpen cognition, is spending time in nature. If you’re reading “Body, Mind and Spirit,” you’re most likely spending time in the mountains or living in them, making it even easier to offer yourself the gift of nature.
There’s no need to spend hours traveling to get your dose of Mother Nature’s medicine. Sitting on your porch or walking around your property will do the trick. Do it often, even if just for a few minutes at a time.
For more ideas on where to go, check out The Mountain-Ear’s Peak to Peak Visitor’s Guide here: https://themtnear.com/stories/peak-to-peak-visitors-guide-2024,19824 or pick one up along the Peak to Peak Highway, from Central City to Allenspark.
Books
If you’re not a fan of reading, no worries. Any book will do, including puzzle games and coloring books. Some second-hand shops in Central City and Black Hawk sell used books at a bargain price. These places are always a good place to look for your next page-turner.
Check out Blue Owl Books & Boutique in Nederland.
From journals to books, you’re sure to find something to enjoy. They are located at 176 Highway 119 or call them at 303-258-3695. You can find them on Facebook at https://www.facebook.com/BlueOwlBooks/.
Boosting confidence
It’s no secret that the more highly motivated and energized you are, the more likely you are to take immediate action to boost your health. No, we’re not talking about a complete makeover – simply a treat for your hard work. You can improve your confidence without the gym or yoga class.
Hit the local saloon, or get a haircut or manicure, or pick up a new soap – you’d be surprised how doing something nice for yourself will change your mood.
Here are a few places across the Peak to Peak region offering indulging experiences.
Black Hawk
Ara Spa at Ameristar Casino
111 Richman Street
720-946-4300
https://www.ameristarblackhawk.com/hotel/ara-spa#
Spa Monarch
488 Main Street
720-460-4000
https://monarchblackhawk.com/wellness/spa/spa-monarch
Central City
Wild Bergamot Soap
720-347-5516
https://wildbergamotsoap.square.site/
Coal Creek Canyon
Health Naturally
970-591-3472
Mountain Aire Hair Salon
30509 Highway 72
303-525-0891
tina@mountainairehairsalon.com
http://www.mountainairehairsalon.com/
Wildflower Wax
30509 Highway 72
720-491-9814
https://www.vagaro.com/wildflowerwax
Gilpin County
Beautiful Complexions Skincare Studio
3247 Golden Gate State Canyon Road
303-385-7919
https://bcsstudio.fullslate.com/
Nederland
Attune Holistic Skin Care
34 E First Street, Unit 3
970-412-4113
Forget Me Not Skincare
1 W First Street
720-899-8992
https://www.forgetmenotskincare.com/
Hair by Holly
75 E Second Street
304-417-6990
https://www.hairbyhollyllc.com/
Hair by Tracy
75 E Second Street
303-258-9464
Wild Poppy Salon
20 Lakeview Drive, Suite 211
720-790-1028
https://www.wildpoppysalon.com/
Habits
Let’s face it, we all have habits. Why not pick one up that’ll help improve your health?
Did you know laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs, and muscles, and increases the endorphins released by your brain? Why not make laughing your new habit?
It’s as simple as reading a funny book or watching funny videos. Go ahead, try it. Find something funny to laugh at for 30 seconds and see how you feel.
Art, whether creating or viewing it, has proven to reduce stress and anxiety. But you don’t have to be a professional to be artistic. From gluing sticks together to splashing paint on a canvas or a piece of wood, you will find it liberating to enjoy art.
You don’t need a writing degree to keep a journal. Among the many benefits of writing is improving memory. Journaling can also help you relax and cope with depression. Writing about stressful experiences can help manage them.
You might think telling someone to “breathe” sounds strange, since it comes naturally to humans. However, you’d be surprised how often we forget to breathe for our health. Stand or sit up straight, and relax your shoulders and stomach. Take a slow four-count inhale, hold for four counts, and release for six. Repeat as you wish.
There you have it – a few ideas for caring for yourself. Now, show yourself some love. You’re worth it!
