October 4 - Breaded pork chop with gravy, mashed potatoes, broccoli, broiled tomato, apple

October 4 - Bodywork with Galadriel. RSVP for bodywork at mountainpeaklife.elektra@gmail.com.

October 11 - Sesame ginger beef, Asian vegetables, brown rice, pineapple chunks

October 18 - Quinoa stuffed pepper casserole, mixed greens with balsamic dressing, pineapple, sesame roll

October 25 - White chicken caprese lasagna, spinach salad with balsamic dressing, banana, sesame roll

October 28 - Boulder Opera, The Magic Flute, RSVP at mountainpeaklife.elektra@gmail.com.

Are you a woman or identify as a woman, 50 years or older grieving the death of a loved one? You are not alone! Find comfort and growth through sharing your experience with others on the same journey. Monthly in-person meetings are free, open to all who identify as women from all backgrounds and beliefs, and facilitated to protect confidentiality. For more information, please contact Rebekah Shardy at 970-497-0026, 9 a.m. - 7 p.m. Proudly sponsored by Nederland Area Seniors.

We serve lunch on Wednesdays at noon and we can accommodate walk-ins, although RSVPs are always helpful. You can RSVP at 303-258-0799. Please, do give us a call if you are planning to join us with a big party. Yoga stretches are from 11 to 11:30 a.m. Proudly sponsored by Nederland Area Seniors.

Check out the website at https:// mountainpeaklife.org/.