Cheese is a good low-carbohydrate ingredient to include in your diet. The protein and calcium in cheese is beneficial for growing strong bones and muscles. Ingredients: Shredded cheese

Who doesn’t love a good mashed potato?! This easy-tomake mashed potato dish is perfect for lunch, dinner, or to share during a gathering. Ingredients: 2 16 oz packages dehydrated

With varied benefits, including vitamin C, B6, and beta-carotene, squash also helps manage heart and eye health. This delicious roasted squash recipe is a good way to keep or add squash to any

Though quiche is generally said to have derived in the Lorraine region of France, the region was under the rule of the German kingdom of Lothringen, so you pick whether your quiche is German or

1 1/2 cups all-purpose flour 1 tsp baking soda 1/4 tsp ground cinnamon 1/2 cup (1 stick) unsalted butter, room temperature 1 cup dates, diced 1 cup walnuts chopped 1/4 cup brown

To the Editor, I recently received my property tax bill and calculated that if the Community Center mill levy had passed, I would be paying $9.56 per month for a fully functioning Community

For anyone who is a fan of gently spiced and healthy meals, this arugula salad is sure to leave you craving more. It’s a perfect light meal for lunch or dinner. Ingredients: Honey-Lemon

Feeling guilty about having a sweet tooth? Baking homemade treats makes it easier to control what’s in your food, allowing you to enjoy a delicious treat without all the

For a quick, easy, and satisfying summer side dish, this sesame cucumber salad will add a gentle breeze to any afternoon. Ingredients: 2 cucumbers - sliced or cubed 2 Tablespoons rice

In some cultures, pears are a symbol of divine sustenance and abundance. They also resemble longevity. Some even say that for centuries, the shape of the pear has represented the female form in

Fancy a delicious treat, but don’t care for pie? How about using batter or biscuits instead of crust, making a dessert with a fun cobbled texture, allowing warm fruity filling to peek through?

Though technically Quinoa is a seed, it’s classified as a whole grain. It’s a good source of plant protein and fiber. You can alter this deliciously warm quinoa soup to make it vegan,

Ingredients: 2 cups cooked chicken – diced or shredded (rotisserie chicken works great) 2 cups cooked rice 1 can green chilies (4 oz) 1 can cream of chicken soup 1 tub of sour

(This can be made dairy free) Ingredients: 3 1/2 cups peeled and diced potatoes 2/3 cup diced celery 1 medium chopped onion 1/2 pound diced cooked ham (deli ham works) 3 cups

We all love a nice bowl of warm chili on a cold winter evening, right? This recipe is just perfect for that. You can make it ahead of time and leave it in the crockpot, cooking on low, for the

Baking at high elevations can prove challenging for even the most experienced baker. But don’t fret because this chocolate cake is baked perfectly at both 8600 and 9100 feet. The recipe will

This Sunday, January 14, 2024, a new baking event begins in the Very Nice Brewing Company (VNBC) taproom; a friendly “competition” called The Great Brewery Bake Off, which will feature a

1 9-inch graham cracker crust (buy or make) To make pie crust: 1 cup crushed graham crackers 1 Tablespoon butter at room temperature 1 Tablespoon brown sugar Mix well and pat firmly

One medium cucumber sliced very thin. Sprinkle cucumber with lots of salt and rest in the fridge for five minutes. Mix: 1/2 cup sour cream 1 Tablespoon vinegar 2 drops Tabasco or

Chai powder Choice of milk White chocolate syrup Whipped cream (optional) Honey, agave, or sugar (optional) Food-grade mint oil Nutmeg or cinnamon powder Heat milk to your